Making the first step towards getting counselling can be hard and at Sevenoaks Counselling, we aim to make the process towards starting therapy as smooth as possible.

 

There are times in life when events, or situations may cause you to feel that you are not coping with things and you might need some support. Counselling provides a safe and confidential environment in which you can express your feelings, thoughts, and concerns without fear of judgment.  It can help you to unravel your thoughts,  gain a deeper understanding of yourself  and your circumstances and consider some coping strategies that might help you to live a more fulfilled life.

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